Metabolic Solutions
Obesity | Fat Loss | Weight LossWe understand what you're going through.
Being overweight can be both physically and emotionally challenging.
Symptoms: Sudden weight gain, breathlessness, fatigue, difficulty performing activities, joint pain, increased sweating, sleep disturbances, and emotional challenges related to body image.
Risks associated: Increased chances of developing chronic conditions like hypertension, diabetes, high cholesterol, stroke, joint problems, sleep apnea, and a reduced quality of life.
It's important to uncover the root causes of weight gain, such as family history, health issues and lifestyle factors.
At OMFIT, our experts can help you with:
Personalised guidance: We analyse health issues, blood reports, provide support, and help you achieve sustainable fat loss.
Natural approach: No pills or powders.
We believe in a natural and holistic approach to fat loss, focusing on lifestyle, home cooked food, healthier food choices, and safe exercises.
Visible Results: Within the first month, many of our members experience positive changes, including improved waist-to-hip ratio (WHR), body mass index (BMI), inch loss, and increased energy levels.
Science-backed: Our fat loss program is based on scientific principles, ensuring a sustainable and long-term lifestyle change. We use the MAPS protocol to guide you through the process.
There is no need to follow restrictive diets. Embrace a lifestyle that promotes long-term fat loss and improved health.
Diabetes MellitusIndia has become the Diabetic capital of the world.
High blood sugar levels, fatigue, excessive thirst, frequent urination, and difficulty in wound healing can be challenging to manage. We understand the difficulties you may face in dealing with this condition.
Here's how we can support you in managing T2 Diabetes effectively:
Blood Sugar Control: Our program focuses on achieving optimal blood sugar control by implementing nutrition and exercise strategies. We aim to improve insulin sensitivity and reduce insulin resistance, which are crucial factors in diabetes management.
Weight Management: Maintaining a healthy weight is essential for diabetes management. Our program emphasises the importance of fat loss rather than just weight loss. We provide guidance on achieving and sustaining a healthy weight by preserving muscle mass and promoting overall fitness.
Cardiovascular Health: We understand the impact of diabetes on cardiovascular health. Our experts work with you to develop strategies that focus on improving heart health and reducing the risk of complications associated with diabetes.
Meal Planning: Proper nutrition plays a vital role in managing diabetes. We provide personalised meal plans tailored to your dietary preferences, taking into account your individual needs, goals, and blood sugar control. Our nutrition plan is practical & sustainable unlike crash diets.
Exercise and Physical Activity: Our program includes personalised exercise routines that suit your fitness level and goals. We guide you through various physical activities to make you strong, helpimprove insulin sensitivity,& maintain a healthy weight..
Medication Coordination: We work in coordination with your doctor / physician to ensure proper nutrition management and adherence. With approval of doctors, most of our members have reduced or stopped the medications by improving their lifestyle.
Long-term Complication Prevention: Our focus extends beyond immediate diabetes management. We provide guidance on preventing long-term complications associated with diabetes, such as nerve damage, kidney problems, and eye-related issues. Our approach is aimed at promoting overall health and well-being.
Personalised: We recognize that each individual has unique needs and goals. Our program takes into consideration your specific requirements, lifestyle, and preferences. We create a personalised plan that addresses your diabetes management comprehensively, encompassing nutrition, exercise, medication, and overall lifestyle modifications.
With our program, you can expect positive changes within a specific timeframe:
1 Week: Begin the journey of understanding blood sugar control and implementing dietary modifications.
6 Weeks: Experience the positive impact of improved blood sugar management and increased energy levels.
3 Months: Achieve significant improvements in HbA1c levels, weight management, blood sugar Level, and overall well-being, bringing you closer to effectively managing diabetes
PCOS | PCODPCOS is on the rise. Irregular periods, Acne, Facial Hair, Mood swings, cysts & Infertility can be difficult to deal with.
We understand what you’re going through.
Here's how we can support you in managing this condition:
Addressing Insulin Resistance:
Our program focuses on reducing excess insulin levels in the body, which is a key factor in PCOS/PCOD. We aim to improve insulin sensitivity with nutrition & exercise strategies.
Weight Management:
Fat loss is more important than weight loss in PCOS. Our program focuses on helping you achieve and sustain healthy weight by retaining muscle mass and fitness.
Fertility Support:
We understand the emotional toll that fertility issues can have. Our program includes strategies and support aimed at optimising fertility and increasing the chances of conception.
Hormonal Balance:
Our experts work with you to restore hormonal balance by addressing the root causes of PCOS/PCOD. We provide guidance on managing testosterone levels, reducing insulin resistance, and improving overall hormonal health through targeted evidence based guidance.
Cycle Regularisation:
Our program aims to support the normalisation of your monthly menstrual cycles. We work towards promoting regularity and alleviating the distressing symptoms associated with irregular periods.
Natural Solution: No Pills or Powders:
We prioritise a natural approach to managing PCOS/PCOD, without relying on pills or powders.
Personalised Approach:
We understand your individual needs such as dietary preferences, symptoms, and goals. Then we create a customised plan to address PCOS/PCOD. personalised nutrition guidance, exercises, and lifestyle modifications.
With our program, you can expect positive changes within a specific timeframe:
1 Week: Understanding how your body reacts to certain foods & implement dietary modifications
6 Weeks: Experience the positive impact of cycle regularisation & improved blood sugar levels.
3 Months: Achieve significant improvements in body fat reduction and stabilisation of monthly cycles, bringing you closer to managing PCOS/PCOD effectively.
Thyroid | Hypo | Hashimoto’sThyroid conditions, such as Hashimoto's, thyroiditis and hypothyroidism, can significantly impact your well-being.
Fatigue, weight gain, hair loss, mood swings, and difficulties in concentration can be challenging to cope with. We understand the struggles you may face in managing these conditions.
Here's how we can support you:
Hormonal Balance:Our program focuses on restoring hormonal balance by addressing the root causes of Hashimoto's, Thyroiditis and Hypothyroidism. We provide evidence-based guidance to manage thyroid hormone levels by modifying food habits and lifestyle leading to reduced inflammation and improved overall thyroid functioning.
Nutrition for Thyroid Health: Correct nutrition plays a crucial role in supporting thyroid function. Our program includes personalised nutrition guidance : Calorie calculations, type of food to eat, timing to food, quantity & fasting. Addition of specific nutrients, such as iodine, selenium, and zinc, which are essential for thyroid function.
Optimising Nutrient Absorption: You are not what you eat, you are what you absorb. Digestive issues and nutrient absorption problems can accompany Hashimoto's thyroiditis. Our program addresses these concerns by providing functional foods that promote optimal nutrient absorption and improve gut health.
Weight Management: Sudden weight gain is often associated with thyroid imbalance. Fat loss is more important than weight loss. Our program focuses on helping you achieve and sustain healthy weight by retaining muscle mass and fitness.
Addressing Autoimmune Factors: Hashimoto's thyroiditis is an autoimmune condition. Our program includes strategies to support the immune system. We provide guidance on reducing inflammation, supporting gut health, and identifying potential triggers that may worsen autoimmune symptoms.
Personalised Approach: We recognize that each individual's experience with Hashimoto's thyroiditis and hypothyroidism is unique. Our program takes into account your -specific symptoms, dietary preferences, lifestyle factors, and goals. We create a customised plan that addresses your thyroid health comprehensively, encompassing nutrition, exercise & healthy habits.
With our program, you can expect positive changes within a specific timeframe:
1 Week: Understanding how your body reacts to certain foods & implement dietary modifications
6 Weeks: Experience the positive impact of improved energy levels, weight management, improved fitness levels and reduction in bloating.
3 Months: Achieve significant improvements in thyroid blood reports, reduced body fat, symptom management, and overall quality of life, bringing you closer to effectively managing Hashimoto's thyroiditis and hypothyroidism.
Heart Health | B.P. | Cholesterol
Cardiovascular conditions, such as hypertension (high blood pressure) and high cholesterol, can have a significant impact in the later stages of your life (>40 years) since these conditions are typically silent till the very last stage.
Symptoms usually encountered include dizziness, chest pain, breathlessness, feeling anxious or experiencing palpitations.
Lack of attention towards management of these symptoms might lead to unforeseen outcomes. To ensure you begin your remission journey the correct and safe way, here's how we can support you:
Blood Pressure, Cholesterol and Weight Control: Our program promotes optimal blood pressure control, cholesterol management, and weight maintenance through evidence-based strategies which include dietary modifications, addition of functional foods, and personalised nutrition according to your current lifestyle.
Exercise and Physical Activity: The program includes safe exercise routines tailored to your current fitness level and goals which involves strength training and cardiovascular exercises, to help improve heart health and overall fitness.
Stress Management: Our program addresses stress management techniques by providing guidance on breathing exercises, mindfulness, and lifestyle modifications to help you manage stress effectively.
Coordinated care: We coordinate with your doctor, to ensure there is alignment between your health and your fitness journey.
We share a progress report which can be monitored by your doctor to track progress & medications. With approval of doctors, most of our members have reduced their medications by improving lifestyle.With our program, you can expect positive changes:
1 Week: Begin the journey of understanding your cardiovascular condition and implementing dietary and lifestyle modifications to support heart health.
6 Weeks: Experience the positive impact of improved blood pressure control, heart rate, cholesterol management, and overall well-being.
3 Months: Achieve significant improvements in cardiovascular health markers, weight management, and overall quality of life, bringing you closer to effectively managing hypertension, high cholesterol, and supporting your heart health.
CancerLife after cancer detection can never remain the same, we are here to make it better and healthier for you.
Fatigue, weakness, muscle loss, loss of appetite, unhealthy weight loss, loss of bone density are some symptoms experienced during cancer.
Here's how OMFIT can support you:
Personalised Nutrition for Cancer Support: Our program includes personalised nutrition plans that are tailored to your specific needs and treatment protocols. We focus on optimising your nutritional intake to support your immune system, manage chemotherapy side effects through functional foods, and improvement of energy levels.
Physical Activity: Our program includes safe exercise recommendations designed to improve strength, mobility, and breathing. We work with you to create a safe and effective exercise plan that aligns with your treatment, focuses on improving activities of daily living and helps you achieve you a better recovery.
Personalised Approach: Our program takes into account your specific diagnosis, treatment plan, personal preferences, and goals. We create a personalised plan that addresses your individual needs comprehensively, encompassing nutrition, physical activity after chemotherapy or post other treatments.
Coordinated care: We coordinate with your doctors & healthcare providers, to ensure there is alignment between your health and your fitness journey. We share your progress report which can be monitored by your oncologist and nursing team to track progress.
With our program, you can expect comprehensive support throughout your cancer journey:
Throughout Treatment:
Receive personalised nutrition plans, pain management strategies, and guidance on physical activity to support your overall well-being during treatment.
Post-Treatment and Survivorship:
Access ongoing support and resources to navigate the challenges of post-treatment and survivorship phases.
Our program is designed to provide you with the support and guidance you need to navigate your cancer journey with strength, resilience, and the best possible quality of life.
Varicose veinsDealing with Varicose veins can be painful & uncomfortable, impacting your quality of life. The appearance can be bothersome, there can be discomfort and pain in the legs, and one might experience itching, dryness or reddish-bluish appearance of skin.
A venous disease needs to be tackled with a holistic approach by combining exercise and nutrition.
Here's how OMFIT can support you in managing varicose veins:
Exercise aids Circulation: Engaging in regular physical activity can help reduce the severity of symptoms of varicose veins.
Low-impact activities such as walking, swimming, and cycling can improve blood flow and strength training exercises like calf raises and toe raises strengthen the leg muscles, improving the current state of affected veins.
Nutrition for Venous Health: Maintaining a healthy diet is essential for supporting venous health. A diet rich in fibre, antioxidants, and nutrients can promote proper blood circulation and overall vascular health. We incorporate foods like fruits, vegetables, lean proteins, and healthy fats into your daily meals after analysing your condition and blood reports.
Conservative Management: For mild cases, our program focuses on conservative management techniques. We provide guidance on lifestyle modifications, such as regular exercise, weight management through nutrition, and leg elevation, to alleviate symptoms and promote healthy blood flow in the affected areas.
Coordinated care: We coordinate with your doctor, to ensure there is alignment between your health and your fitness journey. We share your progress report which can be monitored by your doctor to track progress.
Personalised Approach: We understand that each individual's experience with varicose veins is unique. Our program takes into account your specific symptoms, medical history, lifestyle factors, and treatment preferences. We create a personalised plan that addresses your varicose veins comprehensively and also share strategies which prevent progression of the disease towards the next stage.
With our program, you can expect improved comfort and aesthetics in managing varicose veins:
Short Term: Experience relief from discomfort and swelling through modification in lifestyle.
Long Term: Achieve significant improvement in the appearance of varicose veins and reduction in associated symptoms.
Our program is designed to provide you with the support and guidance you need to effectively manage varicose veins, improve your overall well-being, and restore confidence in your legs.
Kidney Disease | Fatty LiverConditions such as fatty liver and chronic kidney disease (CKD) can significantly impact your health and quality of life. The organ systems in our body are interdependent, hence if organs like your Liver or Kidneys are affected, it reflects on other organ systems leading to complications.
These conditions are usually the result of consuming excess or incorrect foods leading to energy toxicity in the body.
OMFIT is here to provide guidance and support to help you maintain a healthy lifestyle and support kidney and liver health:
Nutrition for Kidney and Liver Health: We offer personalised nutrition plans that focus on a balanced diet, including foods that are beneficial for kidney and liver function. Our nutritionists can provide guidance on reducing sodium intake, increasing antioxidant-rich foods, and managing your liver’s health adding functional foods to your diet.
Exercise and Physical Activity: Our exercise experts can create customised exercise routines tailored to your fitness level and goals. Exercise promotes healthy blood flow, helps manage weight, and supports overall organ health.
Avoiding Harmful Substances: Certain substances can contribute to liver damage and worsen kidney function. We provide education on avoiding the use of intoxicants and help you get rid of irritants which enter our digestive system through some foods we eat.
Collaboration with Healthcare Professionals: We encourage open communication with your healthcare professionals, including your nephrologists. Hepatologists & GP to ensure that our fitness and nutrition guidance aligns with your individual needs and medical recommendations.
With our program, you can expect positive changes within a specific time frame when it comes to kidney and liver conditions:
1 Week: Implementing dietary modifications and lifestyle changes to support organ health, reducing intake of intoxicants and pollutants to prevent further damage.
6 Weeks: Experience the positive impact of improved energy levels and weight management as you make consistent progress in supporting kidney and liver function.
3 Months: Achieve significant improvements in kidney and liver health, including improvement in organ function, reduced inflammation, and improved overall quality of life, bringing you closer to effectively managing fatty liver, chronic kidney disease (CKD), and related conditions.
Gut Health | IBS | Acid RefluxA strong gut can enhance your immunity and keep you healthy in the long run. But, in most of our cases, eating habits reflect the status of our gut health. Eating unhealthy and undesirable food leads to issues related to gut health and working on your diet is crucial.
We are here to provide guidance and support to help you manage these conditions and promote a healthy gut:
Personalised Nutrition: We offer personalised nutrition plans that aim to improve gut health and manage IBS and acid reflux symptoms. Our nutritionists work closely with you to identify trigger foods and develop a customised dietary approach. We provide guidance on incorporating gut-friendly foods, fibre-rich options, probiotics, and anti-inflammatory ingredients, into your meals.
Lifestyle Modifications: We provide recommendations on stress reduction techniques utilising mindful eating practices, regular exercise, and breathing techniques. These lifestyle adjustments can help alleviate symptoms and promote a healthy gut.
Exercise to improve gut health: Daily activity, steps and exercise have a direct connection with your gut microbiota. You need to stay active in order to keep your gut health in check. We help you with your physical activity by planning your workouts and conducting them one on one to teach you the right form of exercise.
Coordinated care: We collaborate with your healthcare provider, to ensure there is alignment between your health and your fitness journey. We share your progress parameters which can be monitored by your doctor to track progress.
With our program, you can expect positive changes within a specific timeframe:
1 Week: Begin implementing dietary modifications and lifestyle changes to support gut health and symptom management.
6 Weeks: Experience the positive impact of improved digestion, reduced symptoms, and enhanced overall well-being.
3 Months: Achieve significant improvements in managing IBS and acid reflux symptoms, including reduced frequency and severity of flare-ups, bringing you closer to effectively managing these conditions and promoting a healthier gut.
Musculoskeletal Solutions
General FitnessGeneral physical preparedness is required to experience life without any compromises. Exercise can make you fit and strong, improving your activities of daily living, making you physically prepared for whatever life throws at you.
At OMFIT, we empower you to unlock your fitness potential and embrace a stronger, healthier lifestyle.
Personalised exercise program: We tailor fitness plans to your specific goals, preferences, and fitness level. Our customised approach ensures that you're engaged and working towards outcomes that matter to you under the supervision of our exercise experts.
Addressing nutrition: We provide a customised nutrition plan which accounts for your current dietary needs, and addresses any additional supplementation due to uptake of exercise.
Ongoing Support and Accountability: We provide consistent support and hold you accountable throughout your fitness journey. Our dedicated team keeps you motivated, answers your questions, and helps you stay on track.
Positive Community: Our supportive community fosters an environment where you feel encouraged, motivated, and inspired to reach your goals.
Expected Timeline for Results: Results vary based on individual factors such as starting point, effort, and consistency. Typically, you can start experiencing positive changes within a few weeks. However, fitness is a lifelong journey, and we're here to support you every step of the way.
Injury | Pain | Rehab We understand the challenges that come with injuries, chronic pain, and physical limitations. At our fitness company, we provide solutions tailored to help you regain strength, overcome pain after rehab, and build resilience.
Addressing Injuries and Physical Limitations: We address the setbacks caused by injuries and physical limitations after you have completed rehabilitation, helping you regain function and mobility. Our exercise experts have extensive experience with regards to injuries and pain, and most of our members experience significant drop in their pain levels within the first 3 months.
Progression and Adaptation: We ensure safe and gradual progression by providing personalised attention, adapting exercises to your abilities to minimise the risk of re-injury.
Addressing nutritional needs: Our experts provide a customised nutrition program, which has added functional foods to address recovery needs by the body and reduce inflammation.
Enthusiastic Community: We provide a platform for you to share your achievements, inspire others and engage with supportive members who have been on their own lifestyle transformation.
Expected Timeline for Results: Results vary based on your injury or pain, commitment, and overall health. Typically, you can expect improvements within a few weeks, but the duration depends on your specific goals and progress.
Geriatric | Elder care We are committed to empowering seniors and providing specialised care for geriatric individuals. Common challenges faced by seniors include loss of strength, lack of confidence in performing daily activities, loss of balance and loss of bone density.
These challenges can lead to falls, dependence on other family members or sedentarism.
OMFIT empowers geriatric citizens to adapt a lifestyle change, our program focuses on:
Flexible nutrition plan: Habits developed over the years are difficult to break, but we ensure that the food options we provide match the daily lifestyle of our members, making the shift smoother and sustainable.
Personalized Geriatric Fitness Programs: We develop tailored fitness programs that address the specific needs and goals of older adults. Our programs focus on improving mobility, balance, flexibility, and strength.
Collaboration with Healthcare Professionals: We work closely with geriatric healthcare professionals to ensure a holistic and coordinated approach to care.
Brain gym activities and community events: A traditional approach of exercise mixed with challenge imposed on the mind ensures alertness and engagement of the geriatric member. Many of our seniors have enjoyed these activities with our trainers, leading to fulfilment and a sense of accomplishment. We also have geriatric and beginner friendly offline events every 3 months which can be a great place to engage with the community.
Expected Timeline for Results: The timeline for results may vary depending on individual factors, including current health conditions, fitness levels, and dedication to the program. With consistent effort and commitment, seniors can experience improvements in strength, mobility, and overall well-being within a few weeks or months.
Sports Performance | AthletesAthletes can face challenges when it comes to programming their plans, avoiding injuries off season and having proper guidance when it comes to the component of strength.
Most athletes possess discipline, but they are unaware of the latest research in the field of fitness sciences which causes them to miss out on progressing exponentially compared to their competitors.
We currently train athletes in racket sports, weightlifting, powerlifting, cricket, football and endurance events.
We are dedicated to helping athletes unlock their full potential and elevate their sports performance.
Customised Training Programs: We design personalised training programs tailored to the specific sport, position, and individual goals of each athlete. Our programs focus on strength, speed, agility, endurance, and sport-specific skills.
Individualised Attention: We recognize the unique needs and aspirations of each athlete. Our programs are tailored to their specific requirements, taking into account their sport, skill level, and performance objectives.
Nutrition which enables you to perform better: Be it on or off season, our team is committed to help you know what's the best nutrition for your body to follow according to your activity level and sporting season. We modify nutrition during peak competition season and implement strategies to yield best output.
Collaboration with Coaches: We collaborate with coaches and sports professionals to ensure a comprehensive approach to training, incorporating sport-specific strategies and guidance.
Expected Timeline for Results: The timeline for results varies depending on several factors, including the athlete's current skill level, commitment to training, and competition schedule. With consistent effort and dedication, athletes can typically experience noticeable improvements in performance within a few weeks or months.
KneeDealing with your knees not being able to support your current lifestyle? You might be able to recover from knee damage by following a structured lifestyle program. Here’s how
Knee Strengthening: We design customised exercise programs that focus on strengthening the muscles surrounding the knee, providing stability and support.
Targeted nutrition: Nutrition plays a big role in pain management, hence we ensure to complement nutrition along with exercise to alleviate symptoms of pain. Addition of functional foods which lead to reduction in inflammation and ones which promote healing are suggested.
Collaboration with Healthcare Professionals: We work closely with physiotherapists to ensure a holistic and coordinated approach to care. Based on the recommendations of the doctor, we also conduct post rehabilitation exercise routines and strengthening.
Expected Timeline for Results: The timeline for results varies depending on factors such as the severity of the condition, consistency with the program, and individual response. With dedication and commitment to the program, many individuals experience improved knee function and reduced pain within a few weeks or months.
Shoulder, Elbow & WristLiving with complications that involve pain and discomfort in arms can severely affect one’s life when it comes to work or daily activities. We are here to help you get stronger and relieve pain by modifying your lifestyle.
Here’s how we can help you
Shoulder Instability and Impingement:
We understand the limitations and discomfort caused by shoulder instability, impingement syndrome, or rotator cuff injuries. Our specialised exercises focus on strengthening the muscles supporting the shoulder joint, enhancing stability, and reducing pain.
Frozen Shoulder (Adhesive Capsulitis): For individuals with frozen shoulders, we offer targeted exercises to improve range of motion, decrease stiffness, and restore functional mobility. Regaining mobility in a frozen shoulder requires attention on exercise as well as your nutritional needs. We will help you manage those along the way.
Elbow Conditions:
Tennis Elbow (Lateral Epicondylitis): We provide tailored exercise programs that specifically target the muscles and tendons affected by tennis elbow, reducing pain and improving strength and flexibility.
Golfer's Elbow (Medial Epicondylitis): Our comprehensive approach includes exercises that target the muscles and tendons involved in golfer's elbow, promoting healing, reducing pain, and restoring elbow function.
Elbow Tendonitis: We incorporate exercises to address tendonitis in the elbows, helping to alleviate pain and improve strength and mobility.
Carpal Tunnel Syndrome: We offer exercises and techniques to relieve symptoms associated with carpal tunnel syndrome, including wrist stretches, strengthening exercises, and ergonomic modifications.
Wrist Tendonitis: Our programs include targeted exercises to address wrist tendonitis, reducing inflammation and promoting healing.
Spine | Low BackOver 90% of adults deal with lower back pain at least once in their lives.
Are you at that stage in your life? We might be able to help.
Targeted Spinal Strengthening: We develop tailored exercise programs focused on strengthening the muscles supporting the spine, promoting stability and alleviating low back pain.
Posture Correction Techniques: Our experts guide you in correcting postural imbalances through targeted exercises and ergonomic adjustments to prevent further strain on the spine.
Flexibility and Mobility Training: We incorporate flexibility and mobility exercises to enhance spinal range of motion, relieving tension and improving overall function.
Post Rehabilitation Support: Our specialised post rehabilitation programs provide comprehensive care and guidance to aid in the recovery from spinal injuries or surgeries.
Individualised Assessment: We conduct thorough assessments to understand your unique spinal health needs. Our approach is personalised to address your specific challenges and goals.
Progressive Adaptation: We gradually progress your exercise program, adapting it to your current abilities and ensuring safe and effective strengthening of your spine.
Education and Empowerment: We provide education on proper spine care, body mechanics, and self-management techniques, empowering you to take an active role in maintaining a healthy spine.
Expected Timeline for Results: The timeline for results varies depending on factors such as the severity of the condition, consistency with the program, and individual response. With dedication and adherence to the program, many individuals experience relief and improved low back health within a few weeks or months.
HipWith the transition towards desk jobs and sedentary lifestyles, we are witnessing hip complications in professionals as young as 30 year olds.
One’s hip is an intricate region in the body since it encapsulates a lot of vital organ systems and nerve innervations. Hip dysfunction can restrict a person’s ability to ever be active again, hence regain mobility as soon as feasible is suggested.
Complications include impingement, labral tears, arthritis, bursitis and fractures, which are addressable by working towards a lifestyle change.
Our program works on address the root for hip complication - Adequate and appropriate movement in conjunction with lifestyle changes
Hip Impingement (Femoroacetabular Impingement): We understand the limitations and pain caused by hip impingement, where the hip joint's smooth motion is restricted. Our specialised exercises target the muscles surrounding the hip joint, promoting stability and improving range of motion.
Hip Bursitis: For individuals with hip bursitis, we offer tailored exercise programs to alleviate inflammation, strengthen the surrounding muscles, and provide pain relief.
Osteoarthritis: Our comprehensive approach includes exercises that focus on improving joint mobility, reducing stiffness, and strengthening the muscles surrounding the hip joint for individuals with hip osteoarthritis.
Hip Labral Tears: We provide exercises and techniques to support individuals with hip labral tears, promoting healing, increasing stability, and reducing pain.
Targeted Hip Strengthening: We develop personalised exercise programs to strengthen the muscles supporting the hip joint, promoting stability, and improving functional movement.
Individualised Assessment: We conduct a thorough assessment of your posture, considering your unique needs, limitations, and goals. This allows us to tailor the program to address your specific challenges.
Targeted nutrition: Nutrition plays a big role in pain management, hence we ensure to complement nutrition along with exercise to alleviate symptoms of pain. Addition of functional foods which lead to reduction in inflammation and ones which promote healing are suggested.
Collaboration with Healthcare Professionals: We work closely with physiotherapists to ensure a holistic and coordinated approach to care. Based on the recommendations of the doctor, we also conduct post rehabilitation exercise routines and strengthening.
Expected Timeline for Results: The timeline for results varies based on factors such as the severity of the condition, consistency with the program, and individual response. With dedication and commitment to the prescribed exercises, many individuals experience improved hip mobility, reduced discomfort, and enhanced overall hip function within a few weeks or months.
Bone Health | ArthritisStrong and healthy bones are the foundation for living an active life. But complications like osteoporosis and arthritis rob us of our precious years in the later stages of life.
To avoid being a victim of these conditions or to manage them effectively, you need a lifestyle change.
Related conditions:
Osteoporosis: We understand the impact of osteoporosis on bone density and strength, which increases the risk of fractures and compromises overall skeletal integrity.
Arthritis: Joint inflammation and degeneration associated with arthritis can lead to discomfort, reduced mobility, and limitations in daily activities.
Our Solutions:
Resistance Training for Bone Strength: We incorporate weight-bearing and resistance exercises to stimulate bone remodelling, increase bone density, and improve overall bone strength.
Joint-Friendly Exercise Programs: Our specialised exercise programs focus on low-impact activities that provide cardiovascular benefits without putting excessive stress on the joints, supporting individuals with arthritis.
Balance and Fall Prevention: We integrate exercises that enhance balance, coordination, and stability, reducing the risk of falls and fractures.
Flexibility and Range of Motion Exercises: We include exercises to improve joint mobility, reduce stiffness, and maintain optimal functional movement.
Our Approach:
Individualised Assessment: We conduct a thorough assessment to evaluate your posture, which covers musculoskeletal imbalances which are visually noticeable. This allows us to develop personalised programs tailored to your specific needs and goals.
Progressive Exercise Programs: We design progressive exercise routines that gradually increase in intensity, adapting to your current abilities and ensuring safe and effective bone health improvement.
Education and Lifestyle Guidance: We provide educational resources and guidance on proper nutrition, lifestyle modifications, and injury prevention to support your bone health journey.
Attention to nutrition: Nutrition plays a big role in pain management and bone health, hence we ensure to complement nutrition along with exercise to alleviate symptoms of pain and improve bone health. Addition of functional foods which lead to reduction in inflammation and ones which promote healing are suggested.
Expected Timeline for Results: The timeline for results varies depending on factors such as the severity of the condition, consistency with the program, and individual response. With commitment to the prescribed exercises and lifestyle modifications, individuals often experience improvements in bone density, joint mobility, and overall quality of life within several months.
Fitness and Nutrition CoachingOverview
1. We take into account your medical history, goals and analyse your blood reports.
2. We assign a Dedicated Nutrition Coach to you
3. Our coach creates a customised nutrition plan & exercise plan for you
4. Our coach Regularly supports and motivates you via call and chat
5. Useful resources in the Omfit App such as recipes, exercise videos, seminars, progress tracking to transform your lifestyle
Program Benefits | What all you get
1.A personal coach : A certified nutritionist who is there to solve every doubt & support you all the way!
2.Root Cause Analysis: We analyse your blood reports, create a note for your doctor, & design your nutrition & exercise plan accordingly.
3.Customised Nutrition Plan detailed food chart, timings, recipes & recommendations for calories, macros, micros, etc.
4.Customised Exercise Plan including exercises for strength, cardio, yoga, mobility, flexibility & much more!
5.Dedicated Support on chat and call for personalised guidance, motivation & accountability.
6.Access to OMFIT LIFESTYLE APP for convenient tracking and progress monitoring.
7.Access to 200+ delicious and nutritious recipes with cooking hacks.
8.Access to 100+ exercise videos demonstrating correct form & technique
9.Access to educational video series to gain a deep understanding of the science behind correct nutrition and exercise.
Human Driven Personalised Coaching
Eating at a restaurant? Ordering food? Need some cooking hacks?
Our nutrition coach is there to solve every doubt, to guide & support you all the way!
We provide practical strategies and tips to help you navigate real-life situations while staying true to your nutrition goals.
Accountability & Regular follow ups
We believe in the power of accountability.
Your coach will provide regular check-ins to monitor your progress, answer your questions, and provide guidance along the way.
This ensures that you stay on track and make consistent progress towards your goals.
Holistic Approach to Wellness
Only looking fit does not mean we really are.
Our program focuses not only on achieving your desired physical outcomes but also on improving your overall well-being.
Our coaches have years of experience and expertise in addressing factors such as gut health, hormonal balance, & metabolic management to maximise your health span.
How much is the investment?
Investment in your health and fitness with Omfit's coaches comes at INR 5999 / month (inclusive of all taxes).
We recommend a minimum commitment of 3 months to experience optimal results and achieve true lifestyle change.
Consider this investment as a wise decision that can save you significant expenses on future medical treatments, as well as precious time and energy spent on managing health issues.
Your health is priceless, and the benefits you'll gain from prioritising it are immeasurable.
Personal Training (One on One)Overview
1. We take into account your current fitness level, medical history, injuries (if any), fitness goal and analyse your blood reports.
2. We assign a Dedicated Exercise + Nutrition Coach to you
3. Our coach creates a customised exercise & nutrition plan for you
4. Our coach connects with you over a Video Callfor 1-to-1 guidance, exercise form corrections, three days/week & also takes regular follow-ups on chat
5. Useful resources in the Omfit App such as recipes, exercise videos, seminars, progress tracking to transform your lifestyle
Program Benefits | What all you get
1.A personal coach : A certified trainer + nutritionist who is connects with you One-on-One to guide, motivate & support you all the way!
2.Posture & MSK Analysis: We conduct a comprehensive Musculoskeletal test (virtual) to assess & analyse your current fitness levels, mobility in joints, flexibility, tightness or pain in certain areas & posture
3.Root Cause Analysis: We analyse your blood reports, create a note for your doctor, & design your nutrition & exercise plan accordingly.
4.Customised Nutrition Plan detailed food chart, timings, recipes & recommendations for calories, macros, micros, etc.
5.Customised Exercise Plan including exercises for strength, cardio, yoga, mobility, flexibility & much more!
6.Dedicated Support on chat and call for personalised guidance, motivation & accountability.
7.Access to OMFIT LIFESTYLE APP for convenient tracking and progress monitoring.
8.Access to 200+ delicious and nutritious recipes with cooking hacks.
9.Access to 100+ exercise videos demonstrating correct form & technique
10.Access to educational video series to gain a deep understanding of the science behind correct nutrition and exercise.
Attention to form and technique
Guidance of correct posture for exercises.
Biomechanically correct form to ensure safety
Technique to make training efficient.
Online (virtual) training
We have experienced coaches who have trained hundreds of members online.
Use of Multiple camera angles to ensure Quality of Observations and instructions.
We have trained members safely and effectively in different cities & countries virtually (USA, UAE, Europe, Australia, India)
*Note: Offline (in person training) is available in Pune, India
Injuries and Post Rehab
Plans developed in conjunction with Physiotherapist’s recommendation.
Mobility drills focused at improving pain-free range of motion.
Appropriate exercise dosing & rehab to facilitate the recovery of the injured body parts.
Goal focused programming
Programs tailored to your goals & needs.
Tracking of specific parameters of progress.
Sport specific & athlete training.
Monthly reviews and alterations based on data
Special Training for Elderly / Geriatrics
Safe mobility, flexibility and resistance band training at home.
Cognitive exercises for improving memory.
Balance training to improve hand-foot coordination
Holistic Approach to Wellness
Only looking fit does not mean we really are.
Our program focuses not only on achieving your desired physical outcomes but also on improving your overall well-being.
Our coaches have years of experience and expertise in addressing factors such as gut health, hormonal balance, & metabolic management to maximise your health span.
How much is the investment?
Investment in your health and fitness with Omfit's coaches comes at INR 1499 / class (inclusive of all taxes).
We recommend a minimum commitment of 12 classes to experience optimal results and achieve true lifestyle change.
Consider this investment as a wise decision that can save you significant expenses on future medical treatments, as well as precious time and energy spent on managing health issues.
Your health is priceless, and the benefits you'll gain from prioritising it are immeasurable.
First, we assign a CARE TEAM for you. Certified fitness experts to transfer your lifestyle with OMFIT'S M.A.P.S protocol
MeasureLifestyle transformation is not just about weight loss.
We meticulously assess more than 30 parameters, including height, weight, goals, schedule, recent blood reports, medical conditions, food preferences & current fitness level.
Comprehensive evaluation of your lifestyle and health goals, including evaluations of eating patterns, sleep cycle, activity level, medical history, and more.
AnalyseBy carefully examining this data, we derive insightful conclusions.
We utilise a scientific approach to find patterns and correlations, enabling us to create a personalised program tailored specifically to your needs.
ProgramThe program we design for you encompasses a well-defined roadmap, a nutrition plan, and an exercise regimen.
We design a well-crafted personalised nutrition plan with meal timings, portion sizes, delicious recipes, and food options, along with an exercise plan focusing on strength, endurance, flexibility, and mobility.
Follow a step-by-step strategic plan with realistic milestones for steady progress, by keeping your doctor in loop, providing guidance on supplementation and nutrition modifications.
SupportAccountability is the key to success.
Our expert coaches don’t just give you diet & training plans.
They stay by your side to guide you through this journey.
We provide recipe books, a grocery list, measurement guide, travel guide, restaurant (eating out) guide, rehab exercises, exercise video library & much more!
In conclusion, we take into account every aspect of your well-being, leaving no stone unturned, to help you achieve your goals. Our straightforward and scientific approach ensures a concise and effective strategy, motivating you to make positive changes and embrace a healthier lifestyle.
“I am stronger than my 30-year-old self...
Never in my dreams would I have thought of competing
in the Asian Games as a powerlifter, representing India.”
Lorraine More OMFIT Member