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FITNESS & NUTRITION COACHING Overview
1. We take into account your medical history, goals and analyse your blood reports.
2. We assign a Dedicated Nutrition Coach to you
3. Our coach creates a customised nutrition plan & exercise plan for you
4. Our coach Regularly supports and motivates you via call and chat
5. Useful resources in the Omfit App such as recipes, exercise videos, seminars, progress tracking to transform your lifestyle
Program Benefits | What all you get
1. A personal coach : A certified nutritionist who is there to solve every doubt & support you all the way!
2. Root Cause Analysis: We analyse your blood reports, create a note for your doctor, & design your nutrition & exercise plan accordingly.
3. Customised Nutrition Plan detailed food chart, timings, recipes & recommendations for calories, macros, micros, etc.
4. Customised Exercise Plan including exercises for strength, cardio, yoga, mobility, flexibility & much more!
5. Dedicated Support on chat and call for personalised guidance, motivation & accountability.
6. Access to OMFIT LIFESTYLE APP for convenient tracking and progress monitoring.
7. Access to 200+ delicious and nutritious recipes with cooking hacks.
8. Access to 100+ exercise videos demonstrating correct form & technique
9. Access to educational video series to gain a deep understanding of the science behind correct nutrition and exercise.
Human Driven Personalised Coaching
Eating at a restaurant? Ordering food? Need some cooking hacks?
Our nutrition coach is there to solve every doubt, to guide & support you all the way!
We provide practical strategies and tips to help you navigate real-life situations while staying true to your nutrition goals.
Accountability & Regular follow ups
We believe in the power of accountability.
Your coach will provide regular check-ins to monitor your progress, answer your questions, and provide guidance along the way.
This ensures that you stay on track and make consistent progress towards your goals.
Holistic Approach to Wellness
Only looking fit does not mean we really are.
Our program focuses not only on achieving your desired physical outcomes but also on improving your overall well-being.
Our coaches have years of experience and expertise in addressing factors such as gut health, hormonal balance, & metabolic management to maximise your health span.
How much is the investment?
Investment in your health and fitness with Omfit's coaches comes at INR 5999 / month for a one-time consult and ₹17,999 for 3 months. The investment varies as the support and interventions vary. Talk to our counselors and understand what suits you the best.
We recommend a minimum commitment of 3 months to experience optimal results and achieve true lifestyle change.
Consider this investment as a wise decision that can save you significant expenses on future medical treatments, as well as precious time and energy spent on managing health issues.
Your health is priceless, and the benefits you'll gain from prioritising it are immeasurable.
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PERSONAL TRAINING (One on One) Overview
1. We take into account your current fitness level, medical history, injuries (if any), fitness goal and analyse your blood reports.
2. We assign a Dedicated Exercise + Nutrition Coach to you
3. Our coach creates a customised exercise & nutrition plan for you
4. Our coach connects with you over a Video Call for 1-to-1 guidance, exercise form corrections, three days/week & also takes regular follow-ups on chat
5. Useful resources in the Omfit App such as recipes, exercise videos, seminars, progress tracking to transform your lifestyle
Program Benefits | What all you get
1. A personal coach : A certified trainer + nutritionist who is connects with you One-on-One to guide, motivate & support you all the way!
2. Posture & MSK Analysis: We conduct a comprehensive Musculoskeletal test (virtual) to assess & analyse your current fitness levels, mobility in joints, flexibility, tightness or pain in certain areas & posture
3. Root Cause Analysis: We analyse your blood reports, create a note for your doctor, & design your nutrition & exercise plan accordingly.
4. Customised Nutrition Plan detailed food chart, timings, recipes & recommendations for calories, macros, micros, etc.
5. Customised Exercise Plan including exercises for strength, cardio, yoga, mobility, flexibility & much more!
6. Dedicated Support on chat and call for personalised guidance, motivation & accountability.
7. Access to OMFIT LIFESTYLE APP for convenient tracking and progress monitoring.
8. Access to 200+ delicious and nutritious recipes with cooking hacks.
9. Access to 100+ exercise videos demonstrating correct form & technique
10. Access to educational video series to gain a deep understanding of the science behind correct nutrition and exercise.
Attention to form and technique
Guidance of correct posture for exercises.
Biomechanically correct form to ensure safety
Technique to make training efficient.
Online (virtual) training
We have experienced coaches who have trained hundreds of members online.
Use of Multiple camera angles to ensure Quality of Observations and instructions.
We have trained members safely and effectively in different cities & countries virtually (USA, UAE, Europe, Australia, India)
*Note: Offline (in person training) is available in Pune, India
Injuries and Post Rehab
Plans developed in conjunction with Physiotherapist’s recommendation.
Mobility drills focused at improving pain-free range of motion.
Appropriate exercise dosing & rehab to facilitate the recovery of the injured body parts.
Goal focused programming
Programs tailored to your goals & needs.
Tracking of specific parameters of progress.
Sport specific & athlete training.
Monthly reviews and alterations based on data.
Special Training for Elderly / Geriatrics
Safe mobility, flexibility and resistance band training at home.
Cognitive exercises for improving memory.
Balance training to improve hand-foot coordination
Holistic Approach to Wellness
Only looking fit does not mean we really are.
Our program focuses not only on achieving your desired physical outcomes but also on improving your overall well-being.
Our coaches have years of experience and expertise in addressing factors such as gut health, hormonal balance, & metabolic management to maximise your health span.
How much is the investment?
Investment in your health and fitness with Omfit's coaches comes at INR 1499 / class (inclusive of all taxes).
We recommend a minimum commitment of 12 classes to experience optimal results and achieve true lifestyle change.
Consider this investment as a wise decision that can save you significant expenses on future medical treatments, as well as precious time and energy spent on managing health issues.
Your health is priceless, and the benefits you'll gain from prioritising it are immeasurable.
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LIFESTYLE CONSULTATION + D.I.Y.Overview
1. This is a 90 min consultation with Omfit’s coach
2. We take into account your medical history, goals and analyse your blood reports.
2. We assign a Dedicated Coach to you
3. Our coach creates a customised nutrition plan & exercise plan for you
4. Our coach explains the plan in detail over a video call
5. Useful resources in the Omfit App such as recipes, exercise videos, seminars, progress tracking to transform your lifestyle
Program Benefits | What all you get
1. A personal coach : A certified coach who is there to understand your goal, history & guide you in nutrition & exercise.
2. Root Cause Analysis: We analyse your blood reports, create a note for your doctor, & design your nutrition & exercise plan accordingly.
3. Customised Nutrition Plan detailed food chart, timings, recipes & recommendations for calories, macros, micros, etc.
4. Customised Exercise Plan including exercises for strength, cardio, yoga, mobility, flexibility & much more!
5. One 90-minute video call for personalised guidance, motivation & accountability.
6. Access to OMFIT LIFESTYLE APP for convenient tracking and progress monitoring.
7. Access to 200+ delicious and nutritious recipes with cooking hacks.
8. Access to 100+ exercise videos demonstrating correct form & technique
9. Access to educational video series to gain a deep understanding of the science behind correct nutrition and exercise.
10. Access to the Omfit community to ask doubts and get answers from experts.
Human Driven Personalised Guidance
We provide practical strategies and tips to help you navigate real-life situations while staying true to your nutrition goals.
Our coaches explain the plans to you in detail so you can Do it Yourself.Detailed nutrition & exercise plan made for you:
A detailed nutrition & exercise plan including calories, macros, micros, food eating timings, frequency, several hacks, recipes, exercises for cardio, strength, flexibility, etc.
Holistic Approach to Wellness
Only looking fit does not mean we really are.
Our program focuses not only on achieving your desired physical outcomes but also on improving your overall well-being.
Our coaches have years of experience and expertise in addressing factors such as gut health, hormonal balance, & metabolic management to maximise your health span.
Support
Have doubts? Get them answered by asking your questions on the Omfit inner circle by experts. Be a part of a group of likeminded people who support, motivate and share experiences. Attend our knowledge seminars. Improve accountability and motivation.
How much is the investment?
For this 90-minute video consultation, Investment in your health and fitness with Omfit's coaches comes at INR 4999 (inclusive of all taxes).
All the other benefits such as access to the Omfit app, recipes, exercise videos, nutrition & exercise plan, etc. is included in this investment.
Consider this investment as a wise decision that can save you significant expenses on future medical treatments, as well as precious time and energy spent on managing health issues.
Your health is priceless, and the benefits you'll gain from prioritising it are immeasurable.
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CORPORATE WELLNESS Healthy workforce = Increased Productivity
A physically healthy & mentally stress-free workforce boosts productivity and reduces absenteeism create a positive work environment that fosters engagement, creativity, and overall success.
Customised Programs for Your Teams
Your organisation is unique, so can be our program for your team.
We love to discuss practical problems with HR teams & then curate special programs for your teams.
Group Events, Team Fitness Challenges, Engaging Seminars, Breathing exercises for Stress Relief
Know more in our corporate wellness section
Transforming Employee Wellbeing
Bad posture, Lower back pain, irregular & painful menstrual cycle, Stress, Anxiety are the most common challenges that employees face.
Our programs are designed to prioritise employee wellbeing, making work-days more fun & enjoyable.
Awareness Campaigns
We organise various seminars (in-person & online) to engage your teams in healthy habits.
We educate & empower them with our science backed tools & techniques
Investment tailored to your company's needs
Contact us for a personalised quote based on your requirements and the scope of the program.
Our team will work closely with you to design a cost-effective solution that aligns with your budget and maximises the well-being of your employees.
Let's create a healthier and happier workplace together.
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EVENTS Knowledge-Sharing Webinars
Join our free monthly webinars on PCOS, Diabetes, Exercise, Fat Loss, and more
Community Seminars
Host engaging seminars in your housing society or community to raise awareness
Exclusive Inner Circle Meet-ups
Connect with fellow Omfit members in special events just for you
Adventure and Sports Activities
Experience the thrill of trekking and sports events organized by Omfit for a fun-filled fitness journey
You ask, we answer!
Most engaging solution..
As an Indian working in the States (USA), the stress was high which also led to T2 Diabetes.
Thanks to the OMFIT team for guiding & supporting me in my journey of beating Diabetes.
I enjoy working with them!
Rohan S
OMFIT Member
The investments of our program ranges from INR 1499 to INR 49,999
Nutrition & Fitness Coaching : INR 5999 / month
(with a minimum commitment of 3 months)
Personal Training + Nutrition Coaching : INR 1499 / class
(with a minimum commitment of 12 classes)
Lifestyle Consultation + D.I.Y. : INR 4999 one time
(90 min video call with the expert)
You have the flexibility to choose a program that caters to your needs - ranging from Nutrition Consultations to Personalised Training. Our coaches will plan your personalised diet chart considering your preferences and connect with you for personal training sessions through video conferencing platforms and conduct the training classes. We currently use WhatsApp as a communication channel.
You OMFIT coaches are added to a personalised WhatsApp group where communication is accessible and convenient. You can also contact your coaches during their working hours through a phone call. Our coaches will also pre-inform or ask you before they want to schedule a call with you, the frequency of these calls will be roughly once or twice a week, depending on the member's needs.
We do have a freezing policy for emergency situations, like medical emergencies or death in the family, the maximum extension offered is for 5 days for a one-month program and 15 days for a three-month program. So when you are taking up the program, consider this as a challenge that should be prioritised by you. Agreeing to the same is at the sole discretion of the company management.
Your preferences are accounted for while programming your workouts and planning your diet charts.
Your inputs regarding your environment, access to certain services, likes, and dislikes will be considered by the coach in order to make it sustainable for you.
But at the end we must realise that we Do need to change, hence at times not everything might be accounted for.
You can start your fitness journey just with your willingness and motivation to get fit, and we have a lot of variations that can enable you to keep progressing without any equipment or gym membership. But we encourage you to keep the idea of investing in a set of equipment or a gym membership in the back of your mind since that equipment will enable you to get even stronger and fitter.
If you decide to renew your program - Kudos! We are glad that you are choosing us as your health and fitness partners, but if you are satisfied with the experience of working with OMFIT, you will be handed a maintenance plan which can allow you to continue your lifestyle transformation in a sustainable way. Your journey after that truly depends on how well you are managing your fitness and nutrition, so for the same reason, we have kept the community accessible for free for a lifetime.
We have hundreds of members who have been associated with OMFIT and live in various parts of the world. The distance has not been a barrier for us to transform the lives of our members. We have coaches with flexible time slots specially dedicated to NRI members.
Absolutely - Paypal will work for international transactions. Just request the details from us and we would be glad to assist you
A community driven by positivity, enthusiasm, and fitness - our members make up the OMFIT Inner Circle. Once you choose to become a member, you are invited to join the OMFIT Inner Circle, a group that has access to weekly meetings, member meet-ups, knowledge sharing classes, fitness challenges, weekly knowledge nuggets, and a supportive community. You can interact with people who are similar-minded, love fitness, and want to improve their lifestyle.
We value your privacy at OMFIT. The data regarding your personal information will be asked in order to aid you in your lifestyle transformation and track progress. We will never share your personal data with any third party without your consent. To know more, please read about our privacy policy.
The coach will understand your activity levels as you will describe them in your first call.
Depending on your activity levels, coach will suggest a plan of action, which can be as simple as achieving a daily walking target or it could be a workout plan for your gym sessions.
You will be sharing your activity updates with your coach, but any feedback related to those activities will be provided within the scope of the coach's expertise.
The consultation program involves coaches who are certified nutritionists, they will help you get started when it to comes to exercise and push you to achieve goals, but any roadblocks when it comes form corrections or technique of an exercise would not be their expertise.
So, you can expect accountability but no expertise when it comes to exercise in the Consultation program.
In case you feel an issue is not being resolved by your first points of contact, you can drop an email to [email protected] or send us message at +91 8484808896.
We at OMFIT have successfully transformed over 6000 lives, these results varied in the magnitude of physical transformations - some members who were unable to walk started walking whereas others who were extremely fit found newer levels of challenges. One thing which we can guarantee is that you will have the complete backing of our coaches, who will step out of their way and help you out with your fitness journey, but your efforts are equally important. So, stay consistent and transparent with your coach, you will definitely notice visible improvements.