Explained The Blog

Where Science Meets Understanding Trustworthy, Research-Based Blogs and Insights for Everyday Wellness Obstacles.

Mastering Movement : Premium Video Library

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A Deep Dive into Useful Exercises: Explore Biomechanics, Perfect Your Form, and Elevate Your Posture.

For all levels : Beginners to Advanced

Courses, Webinars & Workshops

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Empowering You with Knowledge We offer you expert-led courses, webinars & workshops on managing medical conditions like PCOS, T2 Diabetes.

As a beginner, going to the gym can be overwhelming. That’s why we provide valuable guidance including ‘How To Use Gym Equipment For Beginners’

HealthShots : Health & Fitness Made Simple!

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Small Bite-Sized Insights when you are ‘on the go’! A cup of coffee keeps you energised, but have you ever wondered why? Quick, Actionable & Valuable Content

Recipes : Eating Healthy Is Not Boring

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Check our flavourful, tasty recipes! Guilt-free desserts, multiple cuisines & food that you can enjoy!

Do It Yourself (D.I.Y.) Tools

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Self-Guided Wellness using the Power of Technology. A step toward our Vision of Transforming a Billion Lifestyles.

The Future..

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Over the coming years, Technology will increase our Lifespan (Yes, we will live longer)

However, the question is : will Quality of Life outshine Quantity?

There is still a big gap between Lifespan & Healthspan..

OMFIT’s Purpose is to fill this gap by leveraging technology.