We are what we eat. Nutrition is the key to metabolic health. A well-balanced meal plan focused on all four dimensions of nutrition helps us maintaining optimal health and fitness
Exercise should never be done as a punishment. Exercise must be enjoyed happily with the purpose of improving
Sleep recharges the body and mind. Good quality sleep is the key to recovery and maintaining balance in vital hormones of the body
Just has physical fitness, mental fitness helps us with an increased ability to respond to life in all its richness
Blood reports, medical reports, symptoms and doctor’s advice gives us an insight about what goes inside the body. Our health significantly contributes to our lifestyle
Lifestyles transformed
100%
Improvement in their metabolic health
100%
Improvement in ADL (Activities Of Daily Life)
97%
Happier Lifestyle
98%
Desired Results
Our exercise and nutrition experts connect with you over a call to understand your current lifestyle, culture, eating pattern, sleep cycle, activity level, medical condition, family medical history and your goal
Are experts analyse your previous and current blood reports, doctor prescription, injuries, movement restriction, cravings and create a detailed analysis report for you
After analysing your parameters, we create the following plans for you:
Our nutrition and exercise expert connects with you live on video/audio call to explain, help, motivate and guide you scientifically. We also create a personalized WhatsApp group for you
Improving lifestyle has to be integrated in our day-to-day life. To make this process easy, we provide:
Creating a plan is not a full-proof solution. Success requires constant monitoring and tracking. That's what we do for you:
Our amazingly positive community has members from all age groups, working backgrounds, athletes and people winning over medical conditions. We welcome you to this community and give you lifetime access to participate in challenges, ask doubts and get inspired!
We love to provide immense value to our members, so here is something extra we do for you
It was my first time to have a personal trainer to help me with my workouts. I'm very lucky to have Team Omfit's guidance.
I would like to thank Kedar, my personal trainer, and of course Omkar and his wonderful perfect team, who are doing a great job with so much passion and enthusiasm, coupled with utmost professionalism.
When I started my fitness journey at 105Kgs 2 years ago, I never thought that I would be able to do play football, lift weights, run a 10K these are things I do weekly now for fun!.
After becoming a member of OmFit, my view about the entire fitness industry and the way a healthy lifestyle works has entirely changed. Now I find it easier to follow a healthy lifestyle because here at OmFit, they really explain you the science behind it.
My experience with OMFIT has always been a pleasant one. Their trainers are extremely knowledgeable. The nutrition team is super dedicated and makes sure you stay on track with your meals while providing all the support and advice you need.
You have the flexibility to choose a program that caters to your needs - ranging from Nutrition Consultations to Personalised Training. Our coaches will plan your personalised diet chart considering your preferences and connect with you for personal training sessions through video conferencing platforms and conduct the training classes. We currently use WhatsApp as a communication channel.
You OMFIT coaches are added to a personalised WhatsApp group where communication is accessible and convenient. You can also contact your coaches during their working hours through a phone call. Our coaches will also pre-inform or ask you before they want to schedule a call with you, the frequency of these calls will be roughly once or twice a week, depending on the member's needs.
In case you feel an issue is not being resolved by your first points of contact, you can drop an email to [email protected] or send us a message at +91 8484808896
We do have a freezing policy for emergency situations, like medical emergencies or death in the family, the maximum extension offered is for 5 days for a one-month program and 15 days for a three-month program. So when you are taking up the program, consider this as a challenge that should be prioritised by you. Agreeing to the same is at the sole discretion of the company management.
Your preferences are accounted for while programming your workouts and planning your diet charts. Your inputs regarding your environment, access to certain services, likes, and dislikes will be considered by the coach in order to make it sustainable for you.
You can start your fitness journey just with your willingness and motivation to get fit, and we have a lot of variations that can enable you to keep progressing without any equipment or gym membership. But we encourage you to keep the idea of investing in a set of equipment or a gym membership in the back of your mind since that equipment will enable you to get even stronger and fitter.
If you decide to renew your program - Kudos! We are glad that you are choosing us as your health and fitness partners, but if you are satisfied with the experience of working with OMFIT, you will be handed a maintenance plan which can allow you to continue your lifestyle transformation in a sustainable way. Your journey after that truly depends on how well you are managing your fitness and nutrition, so for the same reason, we have kept the community accessible for free for a lifetime.
We have hundreds of members who have been associated with OMFIT and live in various parts of the world. The distance has not been a barrier for us to transform the lives of our members. We have coaches with flexible time slots specially dedicated to NRI members.
Absolutely - Paypal will work for international transactions. Just request the details from us and we would be glad to assist you
Absolutely - Paypal will work for international transactions. Just request the details from us and we would be glad to assist you
A community driven by positivity, enthusiasm, and fitness - our members make up the OMFIT Inner Circle. Once you choose to become a member, you are invited to join the OMFIT Inner Circle, a group that has access to weekly meetings, member meet-ups, knowledge sharing classes, fitness challenges, weekly knowledge nuggets, and a supportive community. You can interact with people who are similar-minded, love fitness, and want to improve their lifestyle.
We value your privacy at OMFIT. The data regarding your personal information will be asked in order to aid you in your lifestyle transformation and track progress. We will never share your personal data with any third party without your consent. To know more, please read about our privacy policy.
We at OMFIT have successfully transformed over 6000 lives, these results varied in the magnitude of physical transformations - some members who were unable to walk started walking whereas others who were extremely fit found newer levels of challenges. One thing which we can guarantee is that you will have the complete backing of our coaches, who will step out of their way and help you out with your fitness journey, but your efforts are equally important. So, stay consistent and transparent with your coach, you will definitely notice visible improvements.