Since 2018 — 10,000+ lifestyles transformed
Get Healthy & Fit.
Naturally.
Personalised nutrition coaching for diabetes, hypertension, thyroid, PCOS & weight management. No pills, no powders — just science-backed plans built around real Indian food.
Real People. Real Transformations.
Archana K
38 · Pune · Weight Loss
Lata M
67 · Pune · Powerlifter
Pravin K
51 · USA · Health Management
Rajesh T
52 · Type 2 Diabetes
Sneha P
29 · Weight Loss
Dr. Shashi
68 · Hypertension
Hemant
Fitness
Sakshi M
Strength
Archana K
38 · Pune · Weight Loss
Lata M
67 · Pune · Powerlifter
Pravin K
51 · USA · Health Management
Rajesh T
52 · Type 2 Diabetes
Sneha P
29 · Weight Loss
Dr. Shashi
68 · Hypertension
Hemant
Fitness
Sakshi M
Strength
Nutrition Coaching — 3 Month Transformation
- Comprehensive health assessment & blood report analysis
- Personalised Indian-friendly meal plan by certified nutritionist
- Weekly 1-on-1 video check-ins & plan adjustments
- Condition-specific protocols (diabetes, thyroid, BP, PCOS, etc.)
- Grocery lists & meal prep guidance
- Direct communication with your coach on WhatsApp — all 7 days
- Coordination with your doctor/physician
- Access to OmFit Inner Circle community
1-on-1 Personal Training
Dedicated online personal trainer. Custom workouts, real-time video form corrections, progressive programming. Limited slots available.
Chat With UsSpecialised Care for 15+ Health Conditions
We communicate directly with your physician to ensure every plan complements your medical treatment.
Type 2 Diabetes & Pre-Diabetes
Lower blood sugar naturally with nutrition-first protocols.
Hypertension (Blood Pressure)
DASH-aligned meals, stress management & progressive exercise.
Thyroid (Hypo & Hyper / Hashimoto’s)
Targeted nutrition for energy, weight & metabolic health.
PCOS / PCOD
Reduce insulin resistance, support hormonal balance & fertility.
Weight Management
Sustainable fat loss through real food, not crash diets.
Cholesterol & Heart Health
Nutrition strategies to improve lipid profiles naturally.
Fatty Liver
Dietary interventions to reduce liver fat and restore function.
Chronic Kidney Disease (CKD)
Personalised plans to support kidney health.
Stories That Inspire
Archana K
38 · Pune
“A working mother’s inspiring transformation. I lost 12 kg in 5 months and feel more energetic than I have in years.”
Lata M
67 · Pune
“I’m stronger than my 30-year-old self. I never dreamt I’d compete as a powerlifter, winning 8 Gold medals for India.”
Pravin K
51 · USA
“Diagnosed with a serious condition, I focused on fitness and nutrition. My health markers improved dramatically.”
Rajesh T
52
“My blood sugar levels have been consistently normal for the first time in 8 years.”
Sneha P
29
“I went from not being able to climb stairs to doing squats with 40 kg.”
Dr. Shashi
68
“After 6 months, my doctor reduced my BP medication by half.”
Your Transformation in 4 Steps
Health Assessment
We analyse your fitness level, medical history, injuries, blood reports and goals.
Dedicated Coach Assigned
A certified nutrition coach is assigned exclusively to you.
Custom Plan Created
Personalised nutrition plan built around real Indian food you actually enjoy.
Weekly Check-ins & Adjustments
1-on-1 video calls, WhatsApp support all 7 days, plan tweaks based on your progress.
Omkar
Founder, OMFIT
Built From Personal Frustration With the Fitness Industry
OMFIT was founded in 2018 with a simple belief: fitness should be scientific, personalised, and accessible. Not aggressive. Not aesthetic-obsessed. Not about pills and powders.
We work with a scientific approach and a vision to impact 1 billion lives. Every program, every meal plan, every coaching session is designed to make you the best version of yourself — naturally.
“Aesthetics is not the goal, it is a by-product. Our programs make you the best version of yourself — naturally. Healthy meals made with love.”
The OmFit Inner Circle
When you become a member, you join the OmFit Inner Circle — a community driven by positivity, enthusiasm, and fitness. Weekly meetings with the founder, knowledge classes, fitness challenges, member meet-ups, and a support group of like-minded people.
Weekly Founder Meets
Regular sessions with Omkar and the core team.
Knowledge Classes
Learn nutrition science, meal planning, and fitness fundamentals.
Member Meet-ups
Fitness challenges, group activities, and community events.
Support Network
A group of like-minded people cheering you on every day.
Start Your Health Transformation
Join 10,000+ members who chose real food over quick fixes. 3-month personalised nutrition coaching program.
Enrolments open — new batch every 2 weeks