Nutrition Program — Enrolments open — new batch every 2 weeks · Enrol now →
OmFit Academy

OmFit Academy

Digital courses for fitness professionals and self-learners. Built on the same science we use with our 1-on-1 clients.

Coming Soon
6 weeks
Video + Live Q&A

Strength & Conditioning Fundamentals

Learn the science of strength training — programming, periodisation, progressive overload, and injury prevention. Designed for aspiring trainers, coaches, and serious fitness enthusiasts.

  • Exercise selection & technique
  • Program design for different goals
  • Anatomy & biomechanics essentials
  • Assessment & screening
  • Nutrition for strength athletes
Coming Soon
8 weeks
Video + Practical Assignments

Advanced Strength & Conditioning

Go deeper into periodisation models, sport-specific conditioning, power development, and coaching methodology.

Coming Soon
4 weeks
Video + Workbook

Nutrition Fundamentals

Master macronutrients, micronutrients, meal timing, and how to read food labels like a nutritionist.

Coming Soon
6 weeks
Video + Live Q&A

Nutrition and Exercise for Diabetes

Learn the science behind insulin resistance, build a sustainable meal plan, and track your progress — all at your own pace.

Want personalised 1-on-1 coaching instead?

Check out our Nutrition Program